I was so excited to finally meet Lilian Alterskjaer and listen to her lecture about Grounding/ Earthing =Barefoot Healing and the amazing health benefits. NUTRITION, Keto Diet, Chronic inflammation, pain, weight gain and diseases that comes with that. Or are born out of it!
Of course I bought her book where she also talks about conscious breathing, energy and oxygen.
What impact does the radiation from the electromagnetic fields around us really have on our body and mind.
What is Mitochondrion and what role do they and the cells really play!
“The way YOU feel is how YOUR CELLS feel”
Most of us like science and proof! This was a perfect combination, easy to understand(in Swedish) and plenty of research.
We separate us from mother earth, running around with plastic/ rubber on our feet, working in front of a computer all day hooked into a ungrounded extension or sleeping next to our cellphones (Which by the way….. NONE of our phone chargers are grounded) completely crazy!!
And my friends best of all……
This is completely FREE!!! Just stick your toes down the dirt or the grass, if it’s WET….. even better This is simply something that has been forgotten in our culture. Let’s bring it back
“A complicated problem doesn’t mean a complicated solution”
~René Manuel Medina, kinesiologist
I can warmly recommend this book to EVERYBODY!
Anna Stillwell, Holistic movement, Åre